![]() ![]() That’s why Vanessa Vorbach, a holistic nutritionist in Vancouver, suggests starting with half the amount of dressing and then adding more if needed as you go along. With fast food salads, what’s in them and what you put on top of them can be chock full of fat and calories. “Then I’d go home and have a big arugula salad for dinner to make up for the veggies I didn’t eat at lunch.” Wendy’s is perfect size-wise and still has that Whopper taste.”Īnd there’s no need to let this one meal derail you for the entire day, she says. “I’d like to say I’d order the veggie burger, but it has so much sodium and sugar in it. or the Grilled Chicken Sandwich,” says Abby Langer, a Toronto-based nutritionist. “I’m not a big fan of fast food iceberg lettuce salads, so I’d probably order either the Whopper Jr. READ MORE: McDonald’s pulls commercial featuring child mourning dead father ![]() The good news is, salads are not your only option. And always be mindful of how much dressing you’re adding. However, he cautions against doubling up on fats - if you get avocado on the salad, for example, opt for a light vinaigrette. “You want to add as many vegetables as possible so that you have a better chance of feeling full longer, and Subway has a good selection of fresh vegetables to choose from.” “Although even their chicken is slightly processed, it’s still so much better than their cold cuts,” he says. Digital loonie? Bank of Canada survey results find most opposed.Majority of Canadians say higher immigration is fuelling housing crisis: poll.AC: Report notes progress, challenges in reaching climate goals In the market for a castle? There’s one on sale for under $1M in Nova Scotia. ![]()
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